What is Vitamin D ?
Vitamin D is both a vitamin and a steroid hormone that influences virtually every cell in your body. Being one of nature's most potent cancer fighters, your body has vitamin D receptors in nearly every type of cell in your body. Vitamin D keeps cells healthy and functioning at their best, and it’s critical for your immune system. If you don’t have enough, some cells may end up damaged and diseased. To prevent cancer, your levels of vitamin D must be much higher than what the government recommends. Once vitamin D is in your bloodstream, your organs convert it into calcitriol, which is the hormonal or activated version of vitamin D. Your organs then use it to repair damage, including damage from cancer cells and tumors. Epidemiologist and vitamin D researcher Cedric Garland, Dr. PH, a professor of medicine at the University of California at San Diego says that the vitamin D and cancer connection has been tested and confirmed in more than 200 epidemiological studies, and more than 2,500 laboratory studies. When you get your levels of vitamin D high enough, you can...
Prevent ALL Types of Cancer By 77%
When the Osteoporosis Research Center of Creighton University in Omaha, Nebraska released their landmark vitamin D study, the U.S. media was silent.
No one picked up the story. In Canada, however, the news that vitamin D prevented cancer by as much as 77% sent people rushing to the health food stores to buy cod liver oil, one of the best natural sources of vitamin D. The demand was so intense, cod liver oil sold out all over the country. Since the results were published in the American Journal of Clinical Nutrition in 2007, there is still a blanket of silence over the major media, supported primarily by the big drug companies who have no interest in you finding out about such a powerful natural cure. But the results speak for themselves. In the study, researchers found that calcium, when combined with vitamin D prevented:
· All cancers by 77%
· Breast cancer by 68%
· Type I diabetes by 80%
· All fractures by 50%
It’s incredible that such a powerful cure could be so universally ignored. If a drug stopped cancer in its tracks, AND prevented diabetes and bone fractures, it would be on the front pages of every newspaper in the country. But when it’s a simple vitamin, it gets hushed up and pushed aside.
Discover the “Hidden Powers” of Vitamin D
Your body makes vitamin D from exposure to sunshine. On a typical day, 15 to 20 minutes is all you need for your daily dose. But because we wear clothes and spend most of our time indoors, you may need to take vitamin D supplements. This is especially true during the winter months when sunlight is weak and your exposure drops. By supplementing, you get more than just help with your bones or cancer prevention. Vitamin D offers a wide range of benefits you may not be aware of... these include help with fat loss, depression, and even sexual performance. In fact, vitamin D can boost your sex drive, your fertility and even improve your sexual performance. Vitamin D can also lessen the impact of aging on your sex drive. Vitamin D is essential for the production of sex hormones and maintenance of your reproductive system, and boosting your levels can help or reverse problems with potency.
Crank Up Your Sex Drive with Vitamin D
The vitamin D your body makes from sun exposure, as well as the vitamin D you get from a supplement boosts testosterone production, the sex hormone that ignites arousal in both men and women.
Prevent ALL Types of Cancer By 77%
When the Osteoporosis Research Center of Creighton University in Omaha, Nebraska released their landmark vitamin D study, the U.S. media was silent.
No one picked up the story. In Canada, however, the news that vitamin D prevented cancer by as much as 77% sent people rushing to the health food stores to buy cod liver oil, one of the best natural sources of vitamin D. The demand was so intense, cod liver oil sold out all over the country. Since the results were published in the American Journal of Clinical Nutrition in 2007, there is still a blanket of silence over the major media, supported primarily by the big drug companies who have no interest in you finding out about such a powerful natural cure. But the results speak for themselves. In the study, researchers found that calcium, when combined with vitamin D prevented:
· All cancers by 77%
· Breast cancer by 68%
· Type I diabetes by 80%
· All fractures by 50%
It’s incredible that such a powerful cure could be so universally ignored. If a drug stopped cancer in its tracks, AND prevented diabetes and bone fractures, it would be on the front pages of every newspaper in the country. But when it’s a simple vitamin, it gets hushed up and pushed aside.
Discover the “Hidden Powers” of Vitamin D
Your body makes vitamin D from exposure to sunshine. On a typical day, 15 to 20 minutes is all you need for your daily dose. But because we wear clothes and spend most of our time indoors, you may need to take vitamin D supplements. This is especially true during the winter months when sunlight is weak and your exposure drops. By supplementing, you get more than just help with your bones or cancer prevention. Vitamin D offers a wide range of benefits you may not be aware of... these include help with fat loss, depression, and even sexual performance. In fact, vitamin D can boost your sex drive, your fertility and even improve your sexual performance. Vitamin D can also lessen the impact of aging on your sex drive. Vitamin D is essential for the production of sex hormones and maintenance of your reproductive system, and boosting your levels can help or reverse problems with potency.
Crank Up Your Sex Drive with Vitamin D
The vitamin D your body makes from sun exposure, as well as the vitamin D you get from a supplement boosts testosterone production, the sex hormone that ignites arousal in both men and women.
Vitamin D’s essential “Co-Factors”
Why it is essential to take Magnesium with Vitamin D
Carolyn Dean MD ND Oct 2012
Magnesium is required to transform Vitamin D from its storage form to its active form.
That means if you take the high doses that many doctors are now recommending you can plummet into magnesium deficiency and not know what the heck is happening.
In general, DocsD3 don’t recommend more than 1,000-2,000iu of Vitamin D daily for this reason. And we shouldn’t take Vitamin D without magnesium.
Lack of Magnesium on the Farm
Even before we start destroying magnesium in the kitchen, we’ve depleted magnesium in the soil. Magnesium is not a component of modern-day fertilizers. When plants have used up all the magnesium in the soil, unless it’s replaced, there is none in the next crop. So, when you read the magnesium levels in the magnesium-rich foods on this page, those foods are usually grown under optimal conditions. As a result, the figures may be falsely elevated.
Most People Are Magnesium Deficient
One of the studies I cite in The Magnesium Miracle is the National Academy of Sciences report showing that 80 % of American men and 70 % of American women don’t get the Recommended Daily Allowance (RDA) of magnesium from their diets and whatever supplements they are taking. When you consider that the RDA is set too low to begin with, you realize that most Americans are magnesium-deficient. Magnesium (Mg) is the forgotten mineral, an "orphan," as Professor Robert Heaney of Creighton University says. It is the fourth most abundant mineral in the body, for it is involved in more than 300 biochemical reactions. All the enzymes that metabolize Vitamin D require Mg.
Magnesium is required to transform Vitamin D from its storage form to its active form.
That means if you take the high doses that many doctors are now recommending you can plummet into magnesium deficiency and not know what the heck is happening.
In general, DocsD3 don’t recommend more than 1,000-2,000iu of Vitamin D daily for this reason. And we shouldn’t take Vitamin D without magnesium.
Lack of Magnesium on the Farm
Even before we start destroying magnesium in the kitchen, we’ve depleted magnesium in the soil. Magnesium is not a component of modern-day fertilizers. When plants have used up all the magnesium in the soil, unless it’s replaced, there is none in the next crop. So, when you read the magnesium levels in the magnesium-rich foods on this page, those foods are usually grown under optimal conditions. As a result, the figures may be falsely elevated.
Most People Are Magnesium Deficient
One of the studies I cite in The Magnesium Miracle is the National Academy of Sciences report showing that 80 % of American men and 70 % of American women don’t get the Recommended Daily Allowance (RDA) of magnesium from their diets and whatever supplements they are taking. When you consider that the RDA is set too low to begin with, you realize that most Americans are magnesium-deficient. Magnesium (Mg) is the forgotten mineral, an "orphan," as Professor Robert Heaney of Creighton University says. It is the fourth most abundant mineral in the body, for it is involved in more than 300 biochemical reactions. All the enzymes that metabolize Vitamin D require Mg.
The Foundational Nutrient For Athletes
If you are an athlete, you may be at greater risk for a mineral deficiency, and that is particularly true for magnesium. One reason is because one of the easiest ways to lose magnesium is through sweat.
Magnesium is a simple mineral that is often overlooked for more sensational, sexy, and expensive supplements. Regardless of what you add on top of it, magnesium is part of the foundational nutrition any athlete needs. Let me give you the practical experience of one doctor whose patients benefit from the use of magnesium. David Pascal, DC, was a gold medalist in the 1983 World Games for the 1,500-meter run and has been in private chiropractic practice since 1987. His clients include athletes who participated in two Olympic Games, three World Championships, and 25 U.S. Championships. Dr. Pascal’s track and field athletes at Beijing 2009 won 20 medals—10 gold, five silver, five bronze.
Dr. Pascal’s secret weapon is nutrition and a hefty dose of magnesium. While his program is individualized, magnesium is the key nutrient that he recommends. Pascal says:“Magnesium is actually the ‘stress mineral’ & is needed for about 325 different chemical processes within the body. By stress mineral I mean that a body uses a lot of magnesium to handle physical stress, chemical stress, and mental stress. Of course, athletes are under a tremendous amount of…stress, and so magnesium is absolutely vital for them to perform at their best.”
DocD3 Health Labs is a pioneer in the development of magnesium therapy and provides products support you.
A growing number of doctors and professional coaches believe that magnesium is the single most important mineral to sports nutrition. Not only does it help optimise an athlete's performance, it also speeds up recovery from fatigue and injuries.
Research has identified that even a marginal deficiency in magnesium can result in a significant reduction in exercise performance.
Magnesium is a simple mineral that is often overlooked for more sensational, sexy, and expensive supplements. Regardless of what you add on top of it, magnesium is part of the foundational nutrition any athlete needs. Let me give you the practical experience of one doctor whose patients benefit from the use of magnesium. David Pascal, DC, was a gold medalist in the 1983 World Games for the 1,500-meter run and has been in private chiropractic practice since 1987. His clients include athletes who participated in two Olympic Games, three World Championships, and 25 U.S. Championships. Dr. Pascal’s track and field athletes at Beijing 2009 won 20 medals—10 gold, five silver, five bronze.
Dr. Pascal’s secret weapon is nutrition and a hefty dose of magnesium. While his program is individualized, magnesium is the key nutrient that he recommends. Pascal says:“Magnesium is actually the ‘stress mineral’ & is needed for about 325 different chemical processes within the body. By stress mineral I mean that a body uses a lot of magnesium to handle physical stress, chemical stress, and mental stress. Of course, athletes are under a tremendous amount of…stress, and so magnesium is absolutely vital for them to perform at their best.”
DocD3 Health Labs is a pioneer in the development of magnesium therapy and provides products support you.
A growing number of doctors and professional coaches believe that magnesium is the single most important mineral to sports nutrition. Not only does it help optimise an athlete's performance, it also speeds up recovery from fatigue and injuries.
Research has identified that even a marginal deficiency in magnesium can result in a significant reduction in exercise performance.
Muscle Cramping
Symptoms can range from a slight twitch, a joint pulled out of place, or bruising on the skin, and may require manual stretching to help release its hold. The most common cramping is found in the calf and the thigh. The cause of muscle cramps is still in the theoretical stage. These theories include:
· Neuromuscular control imbalance.
· New activity.
· Muscle fatigue.
· Dehydration.
· Electrolyte depletion or imbalance.
It is required for optimal muscle contraction, bone strength and to help sustain the high oxygen consumption necessary for athletic performance.
For more independent info see the Nutritional Magnesium Association
The non-profit Nutritional Magnesium Association (NMA) is a trusted authority on the subject of magnesium deficiency and the benefits of nutritional magnesium for a variety of health issues. For more information, go to http://www.nutritionalmagnesium.org.
· Neuromuscular control imbalance.
· New activity.
· Muscle fatigue.
· Dehydration.
· Electrolyte depletion or imbalance.
It is required for optimal muscle contraction, bone strength and to help sustain the high oxygen consumption necessary for athletic performance.
For more independent info see the Nutritional Magnesium Association
The non-profit Nutritional Magnesium Association (NMA) is a trusted authority on the subject of magnesium deficiency and the benefits of nutritional magnesium for a variety of health issues. For more information, go to http://www.nutritionalmagnesium.org.
Vitamin K Family
Just when you thought you'd learned your vitamin-A-B-C's, along comes another vitamin, vitamin K. And, just to add interest to the mix, there are two of them; vitamins K1 & K2. K2 has several variations. Friendly bacteria in your intestines are responsible for synthesizing vitamin K1 and K2 so be sure to include a source of probiotics every day. So what does this unheard of vitamin do? All vitamin K's are important for blood clotting and initiating the healing process by slowing and stopping the bleeding. Vitamin K's are important for bone calcification as vitamin K helps the body absorb calcium. Recent studies have suggested that vitamin K may treat osteoporosis and the loss of bone density. By directing calcium into the bones, vitamin K2 helps keep elevated levels out of your arteries. In research studies involving more than 100,000 men and women in California, calcification occurring in the aorta increased the risk of coronary heart disease 127% in men and 122% in women, with women also having an 146% increased risk of stroke. Vitamin K dependent proteins have been shown to restrain this calcification in the heart and arteries and, as a bonus, also in the kidneys.
In nature, vitamin K is found in the forms of vitamin K1 (phylloquinone) and several different types of vitamin K2 (menaquinones)
In nature, vitamin K is found in the forms of vitamin K1 (phylloquinone) and several different types of vitamin K2 (menaquinones)
K1, which is involved in photosynthesis, is produced by plants and algae, its highest concentrations found in green leafy vegetables. Primary dietary sources of K1 are leafy greens, such as broccoli, kale, and Swiss chard, and plant oils, such as canola and soybean oil.
K2 is produced by bacteria and also via the conversion of K1 to K2 by beneficial bacteria in the intestines of animals, including humans. Natto (fermented soybeans) is the richest dietary source of vitamin K2. Dairy products (milk, butter, cottage cheese, cheese) and egg yolk also provide small amounts.
K2 is more potent and has the widest range of activity. Far more active than K1 in both bone formation and reduction of bone loss, K2 is a 15-fold more powerful antioxidant than K1, and is also the form in which vitamin K has been found to protect against arterial calcification and the oxidation (free radical damage) of LDL cholesterol.
K2 is produced by bacteria and also via the conversion of K1 to K2 by beneficial bacteria in the intestines of animals, including humans. Natto (fermented soybeans) is the richest dietary source of vitamin K2. Dairy products (milk, butter, cottage cheese, cheese) and egg yolk also provide small amounts.
K2 is more potent and has the widest range of activity. Far more active than K1 in both bone formation and reduction of bone loss, K2 is a 15-fold more powerful antioxidant than K1, and is also the form in which vitamin K has been found to protect against arterial calcification and the oxidation (free radical damage) of LDL cholesterol.
THE FUNCTIONS OF VITAMIN K IN THE BODY
Vitamin K is not a new-comer to the identified spectrum of vitamins and is not strictly one vitamin; it's three components of the same compound. Nor is it as well-known as some of its more common cousins that might spring to mind when you say the word "vitamins". However, more and more is being revealed about the importance of the K vitamins to our health and well-being, particularly when it comes to preventing arterial calcification (the accumulation of calcium in the arteries) and amalgamating calcium into bone. There have also been recent developments which suggest vitamin K holds strong anti-inflammatory properties and may even be helpful in the fight against cancer.
Vitamin K2 is also found in high concentrations in the brain where it contributes to the production of myelin (a fatty substance that covers and protects nerves), protects brain cells against free radical injury and is thought to play a role in the development of the central nervous system. K2 also activates a number of other proteins that regulate bone metabolism and inhibit the growth of cancer cells.
Supplementing with vitamin K enhances the bone-building process by attracting calcium to the bone and by restricting the amount secreted by the body through urine, leaving more in the body to be absorbed by the bone. Vitamin K & D features vitamin K2 as menaquinone-7 (MK-7), an advanced, fat-soluble form of vitamin K that serves multiple functions in the body.
Vitamin K & D features vitamin K2 as menaquinone-7 (MK-7), an advanced, fat-soluble form of vitamin K that serves multiple functions in the body. Only K2 in the form of MK-7 has been shown to offer 24-hour protection from a single daily dose. Other commercially-available subtypes of K2 are required in much larger dosages to be effective.
Vitamin D supports bone development and is needed for calcium absorption while vitamin K is needed to direct the minerals to the right place, preventing an inappropriate calcification of soft tissues, including heart, breast tissues & arteries. DocsD3 uses vitamin D3 (cholecalciferol), a natural form of vitamin D that is safer and more biologically active. Evidence shows that vitamins K2 and D3 work synergistically to improve bone density. Many of the clinical trials examining the effects of K2 on bone density found a much greater effect when vitamins K2 and D3 were given together as opposed to either nutrient alone. There is even evidence to suggest that the safety of vitamin D is dependent on adequate supply of vitamin K2.
Supplementing with vitamin K enhances the bone-building process by attracting calcium to the bone and by restricting the amount secreted by the body through urine, leaving more in the body to be absorbed by the bone. Vitamin K & D features vitamin K2 as menaquinone-7 (MK-7), an advanced, fat-soluble form of vitamin K that serves multiple functions in the body.
Vitamin K & D features vitamin K2 as menaquinone-7 (MK-7), an advanced, fat-soluble form of vitamin K that serves multiple functions in the body. Only K2 in the form of MK-7 has been shown to offer 24-hour protection from a single daily dose. Other commercially-available subtypes of K2 are required in much larger dosages to be effective.
Vitamin D supports bone development and is needed for calcium absorption while vitamin K is needed to direct the minerals to the right place, preventing an inappropriate calcification of soft tissues, including heart, breast tissues & arteries. DocsD3 uses vitamin D3 (cholecalciferol), a natural form of vitamin D that is safer and more biologically active. Evidence shows that vitamins K2 and D3 work synergistically to improve bone density. Many of the clinical trials examining the effects of K2 on bone density found a much greater effect when vitamins K2 and D3 were given together as opposed to either nutrient alone. There is even evidence to suggest that the safety of vitamin D is dependent on adequate supply of vitamin K2.